Bran

Bran

Wheat bran is the outer protective layer of the wheat kernel, also known as the husk or the pericarp. It is a valuable byproduct of the wheat milling process, which separates the bran from the inner endosperm and germ. Wheat bran is highly nutritious and has gained recognition for its various health benefits.

Wheat bran is primarily composed of dietary fiber, including insoluble and soluble fibers. Insoluble fiber adds bulk to the stool and aids in promoting regular bowel movements, thus supporting digestive health. Soluble fiber, on the other hand, can help regulate blood sugar levels and lower cholesterol levels.

In terms of nutritional content, wheat bran is a good source of vitamins and minerals. It contains significant amounts of B vitamins, such as thiamin, riboflavin, niacin, and folate, which are essential for energy production and various bodily functions. Wheat bran also provides minerals like iron, magnesium, zinc, and manganese.